These weight loss apps will help you keep track of your lifestyle practices. They tell us what to eat and count the calories after every meal. Some offer personalised fitness training sessions designed by experts.
Look up these 5 weight loss apps for free and get started!
1. MyFitnessPal
Motivates its community to make healthier choices about the food they eat.
What does it offer?
Offers a 360-degree picture of your healthTracks your calorie intake and calories burnt
What’s the USP?
Has a catalogue of 6 million food items along with a barcode scannerGives a food log to help you manage your calorie intake Offers more than 300 cardio & strength workouts
2. Lose it!
Simple to use calorie counting app that helps you keep a tab on your weight.
What does it offer?
Maintains daily log of calories consumed and calories burntCreate chart to track & monitor your goals
What’s the USP?
Makes it easy to track mealsCan be synchronised with most apps and devicesConnects you to others with weight loss goals
3. Nike Training Club
Designed by experienced trainers for people with diverse training needs!
What does it offer?
Connects you to qualified trainersComprises 100s of individual workouts and multiweek training programs
What’s the USP?
Works for people looking to lose weightExcellent for muscle strength trainingEndless variety of workout options
4. Noom
For a lifestyle change, Noom works as a personal weight loss coach by your side throughout your body’s transformation journey.
What does it offer?
Users can log meals, access workout plans & track exercisesDiets are customised in consultation with registered dietician nutritionists (RDNs)Addresses emotional eating caused by stress and boredom!
What’s the USP?
Doesn’t ban food completely. Yayy!Easy to connect to fitness wearables
5. Aaptiv
Free weight loss app with audio-based online classes.
What does it offer?
Audio sessions by inspiring trainersComes with strength workouts that might not work for beginnersOffers a range of workout optionsOffers accountability coaches
What’s the USP?
It has groovy tunes to keep you going!Comes with quality training programs
